Diet Plan when taking Phentermine

You can take Phentermine to achieve your long term goal of weight loss and we would like to recommend you follow an effective diet plan. By combining phentermine consumption with an effective diet plan you can observe that your weights are decreasing quickly.

Here we have given some suggestions about a wide variety of different means

you can try on during your weight loss goals. These meals can be prepared quickly and they are healthy for the body.

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Smokey Tomato Soup

This soup is good for your health and it could be your perfect choice for a light lunch meal. It is a warm crusty soup and the bacon makes it more delighted. If you cook with some paprika(this is optional) it will make it spicier. It can be prepared at low expense and could be refrigerated and suitable to have it in the workplace. You can share it with colleagues and enjoy your lunch on cool winter days.

Ingredients to cook for 6 people:

  • Tomato fruits 2 kg
  • Mild White onions 2
  • Thick tomato puree 10ml
  • Smoked back bacon cubes 100g (fatless)
  • Sugar 1 or 2 teaspoons
  • Olive Oil 10ml
  • Hot vegetable stock 2 to 3 pints
  • Paprika (if needed)


Pour water in a large pan and boil it. Make a cross-cut in the base of tomato fruits and boil them in water for 1 to 2 minutes. After that drop them in cold water.

Cut the onions in finer pieces and cook them with bacon in a pan. Add some olive oil and cook them till they get browned and stop heating after that.

Remove skin from tomatoes and cut them as half slices. Remove the seeds from the inner flesh of tomatoes and cut them again roughly in smaller cube shapes. ( no need to be accurate they will blend easily later)

Prepare the vegetable stock on your own suitable for the recipe( you can use OXO and similar ones)

Add the tomatoes, onion, bacon together in the large pan and add your stock slowly over them. The amount of soup is your wish to follow, you can add more if you want or you can reduce it.

Now add tomato puree over them and cook them in the pan in a rolling boil. Once it started as a rolling boil, decrease the heat to simmer and keep the same for 30 minutes.

Now you can add some paprika for the taste and keep the simmer at the same level for another 15 minutes.

Now add the soup to the blender and start blending until you gain the smooth flow. If you need the soup to be more dilute than now you can put them again in the pan and boil for another 15 minutes or to the required level you want the liquid to be drained. If your soup is thicker you can add some vegetable stock more and again cook in simmer for 15 to 20 minutes.

Grown-up Prawn Cocktail with Rose wine Marie Rose Sauce

This grown-up prawn cocktail is an ideal choice for your hot summer days where you would like to eat light at the same time it could be a bit more than your Christmas day staple starter. This recipe could be much useful and perfect to surprise your guests at the dinner party. Pour them in large cocktail glasses and serve to people.

Ingredients to prepare for 4 people:

  • Peeled Prawns 400g (cooked)
  • Snipped chives 4 pinches
  • Little gem lettuces 2
  • Cherry tomatoes 25
  • Red onion 1(medium)
  • Cucumber

Ingredients to prepare sauce:

  • Worcestershire Sauce
  • Light or Extra Light Mayonnaise
  • Rose wine 1 tablespoon
  • Tabasco Sauce
  • Tomato Ketchup


First, you need to prepare the sauce. Take a medium-sized bowl and add some ketchup and mayonnaise in equal parts and mix them together. Test the formula for taste and keep adding them together or variate the levels to reach the taste you needed. You can add a few drops of Worcestershire Sauce and heat it. Stir well until you get the right taste. Now add some Tabasco Sauce and heat it again. Add Rose wine and let it gently get through the sauce. Close the mixture and refrigerate.

  • Clean vegetables using water and cut them where ever required.
  • Peel the layers of little gem lettuces and tear every leaf separate and then use the glasses to crush them a bit so that the leaves are broken but not mush.
  • Peel half of the red onion and slice it down. Use three-fourths of the slices in the glass and keep the rest.
  • Now cut the cucumber into fine slices as per your need. Make cuts on all the cucumber slices in the center and keep them aside.
  • Make cuts in ten of the tomatoes and keep the rest aside.
  • Now add some common amount of prawns in every glass and add the remaining to the onions. Keep 4 slices of cucumber to place over the glass rim. Add half of the cherry tomatoes and mix them with generous quantities of sauce.
  • Now you can decorate the glass by keeping the remaining cherry tomatoes, cucumber and serve with wedged lemon if you need it.

Healthy chips

Yes, you heard it right, I told it is Healthy chips! This could be a great and comfortable food to have if you got any Marie Rose sauce leftover and this combo could be tasty.

Ingredients for 1 person:

1 Potato larger size


Remove the skin from potato and cut into slices of half-inch thickness and cut it further half-inch to make strips. Put them all in cold water and let them sink in for 45 minutes or an hour.

Remove them from water and place them in the colander to drain water. After that put them on the paper towel to remove moisture.

Add salted water in the pan and heat it. Add the potato strips and let them boil there for 5 to 10 minutes.

Once they changed into soft ones, place them into a colander to drain again. After the moisture evaporated this chips should be bit tacky or sticky while touching.

Add the required amount of oil in a frying pan. My suggestion is to use vegetable or sunflower oil. Heat the pan or deep fryer to 180 degrees and put chips into the oil.

Fry them well for 5 minutes or look for them floating and changed as golden brown. For any of your special treats, this could be served as a favorite side dish.

Also, it can go well along with Fish fingers, sausages & fish. You can top them with beans too.

About Hunter Hobbs

Lara JohnsonMy name is Hobbs, I wish to share my own experience with you and how phentermine turned my life into a great on. If you wish to know my whole life story read my blog post here.

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